For Danny

Life is short, and precious. Danny’s ended far too soon, and he left behind countless people who would also give anything for one more day, one more laugh, one more hug, one more second with him. In every Facebook post or note people write to him, they all say the same things. “You’re gone too soon.” “I wish we had more time together.” “I miss you.” In the end, no amount of time is ever enough with the people we love.  

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Dear Meghan Trainor, Please Stop Singing About Tired Stereotypes

To act like women are too emotionally unstable or irrational to be held accountable for their behavior is sexist. And it's a cop-out. Suggesting that women deserve a pass for bad behavior is as insulting and damaging as saying that men don't have feelings, so we should leave them to their case of Bud Light and ESPN marathon. 

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The Worst Thing About "The Bachelor"? Woman-on-Woman Slut-Shaming

The worst thing about "The Bachelor" isn't that it's sexist, or that it perpetuates negative stereotypes about women, or that it exploits emotionally vulnerable people, or even that it reinforces illogical ideas about what makes a lasting relationship. It isn't even the franchise's weirdness about sex. The most sinister theme on the show is the woman-on-woman slut-shaming.

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Knowing When It's Time to Go "Home"

When it comes down to it, I guess I just feel ready and have that gut sense that it's the right time to go back. Does it make me all kinds of emotional? Oh yeah. I've already had several nostalgic crying spells and expect more before I leave. But it's still the right call. I miss the people, I miss this place that was always home before and maybe could be again.

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Asking the Hard Questions

I'm a freelance writer, but to what end? Presumably the writing I am doing now should be building toward something, should be part of a body of work that can be used to achieve a next goal. But what is that next goal?

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Yangon Days

When you're removed from the realities of a place, it's easy to think you know the whole story, to think you can prepare yourself to be there, to understand what's happened. I didn't understand. I couldn't comprehend the realities. The recent past was present in nearly every conversation I had. 

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Same Same But Very Different

"We are beginning our final descent into Washington, D.C." 

I stared through the airplane window at the red and gold trees along the banks of what I thought was the Potomac River, though I couldn't be sure because it had been awhile since I had lived in Washington, D.C., or even been in the United States. Three years, eight months, 12 days, to be exact. 

As the plane glided closer to the ground, I wondered if I'd set foot in the airport, finally back in America, and feel as though I had never left. I wasn't sure if I would be relieved or frightened if I did. 

I left the United States in February 2010, with a plan to teach English in South Korea for a year. After that, I wasn't sure what I would do. Maybe stay in South Korea another year, maybe move somewhere else in Asia. Though it pained me to say goodbye to my loved ones, leaving America itself wasn't a problem. This was home; I could always come back here. 

Home became a relative term during those three years and change, and took on a number of different shapes and meanings: a shoebox of a studio in Gangnam (yes, of "Gangnam Style" fame) in Seoul; a drafty apartment with a squat toilet in a Beijing hutong; a guest house in Chiang Mai, Thailand. I thought often of visiting the States but kept putting it off - there was always so much to do and see wherever I was, so many reasons to stay. And as I settled into each city, there were obligations that kept me there rather than popping "home" for a visit. 

But in October 2013, it was finally time. I hadn't left Asia in more than three years and I was really feeling the distance between me and my loved ones in America. And I missed things like customer service and gluttonous American meals and clean, relatively safe roads, and consistent wifi. So I decided to go back for six weeks - enough time, I thought, to visit and evaluate whether or not I'm ready to become a full-time American again. 

I had heard of reverse culture shock but never experienced it, until it hit me in the face about an hour after getting off the plane. My college roommate picked me up from the airport and as we drove up 495 to her house in Baltimore, diving into an epic catch-up session, I felt the first wave of disorientation wash over me. She talked excitedly about her new iPhone and the guy she's dating, and I listened enthusiastically because I wanted to take it all in, know every detail of her life I had missed between lengthy catch-up emails and "I miss you!" Facebook messages. 

But my head spun as we passed familiar signs and landmarks. I had been on this road countless times during my combined five and a half years living in the Maryland-D.C. area, yet it all felt somehow as if they were memories from a different life. I flipped through the recollections in my brain, trying to reorient myself. During the first few weeks back, I often felt I was in some weird B-grade sci-fi movie and was waking up from a dream. Everything was familiar and yet not. I had the distinct sensation of not quite belonging where I was, even though at the moment, it was exactly where I wanted to be. 

Crossing the Rubicon 

Perhaps I didn't allow for the emotional impact of visiting America after so long. Sure, I knew it would probably be "weird" to be back, but I didn't dwell too much on the possibility of having culture shock in my own country. I fully expected to reassimilate with no problems, and to feel completely at home as soon as the jet lag wore off. I wanted it to feel right, to know that I could dip in and out of this culture and lifestyle anytime I wanted and feel perfectly at ease again. 

That was not exactly the case. Seeing old friends was happily strange in that once we were together, it felt as though no time had passed at all. Of course there were things we'd missed out in the years I was gone, but our dynamic was wonderfully the same, and that made the rest of it much easier to deal with. 

I tried very hard to be an American again during the next few weeks, reassuring myself that the sensation of having been plunked down in someone else's life would pass. 

"See, I remember all of this," I would tell myself as . "Doesn't it feel good to be back?"

And it did, sort of. But it also felt foreign and I sometimes felt as though I'd never left America, that everything I had experienced, everyone I had met in Asia, had all been part of some elaborate fantasy. Other times, I couldn't help thinking something just wasn't clicking. I marveled at my friends' beautiful apartments, their nice furniture, stacks of five towels for one person. It made me laugh to think of the lone beach towel that hung in the bathroom of my small studio-like space in Thailand. Their homes were comfortable, organized, and filled with so many useful things I had never even fathomed owning. All of my possessions, save one Rubbermaid filled with clothes and keepsakes that's in storage somewhere in Beijing, fit into one traveling backpack and two duffel bags. 

One night I had dinner with a couple of friends from grad school who are living in D.C. They had just bought their first home and it sounded lovely. I remarked to them how overwhelming it was to be in friends' homes and see how furnished and decorated they were, how settled everyone seemed in their lives. It felt so far from where I am and what I want right now. 

"You know, maybe there's a line between living abroad and being able to settle down somewhere and be happy," one of them said. "Maybe you've crossed the Rubicon and you can't go back."

I don't remember how I responded, but his words stuck with me. Had I crossed the Rubicon? Had I stayed away so long that I could never be happy pursuing a traditional path in America? Would I always feel like an outsider in my own country from that point on? 

The thought was unsettling. I love living abroad and have a long list of places I'd like to live for awhile or at least visit. But it felt like a slap in the face to wonder if this life I always thought would be waiting for me if I wanted it might be lost to me forever. 

Should I Stay or Should I Go?

That conversation happened during my first week in America, when my head was still spinning from returning after so long. It took a few more weeks to adjust to the orderliness of life in America. When I first got back, my brain seemed to be on Asia speed, prepared to jostle and be jostled in throngs of people, bombarded by sounds and bodies and scents and exhaust. Life in suburban America was so...quiet, I tried to explain to friends. Things that had once been commonplace were now foreign to me - like using my debit card to pay for things. I've paid cash for everything from dinners to hospital visits during the past few years, so swiping my card at every store, restaurant, and bar became a novelty, and a financially dangerous pleasure. Convenience stores were their own kind of wonderland. I took every opportunity to purchase York Peppermint Patties, peanut butter Tasty Kakes, Twizzlers, and Raisinets, overwhelmed by all of the snacks I hadn't even realized I'd been missing. The amount of food, everywhere, was overwhelming. Now I appreciate all of the snarky comments about American portion sizes.

Gradually things became easier and I started to feel less like I was living a dream. Being in America was like being on vacation for six weeks. Sure, I still had to work, but there was an excitement to everything that I think lasted in part because I knew I wasn't staying. 

But I considered it. Once the culture shock settled to a manageable level, I agonized over the decision of whether or not to get on the flight I had booked back to Thailand or to extend my stay in America. The location-independent life abroad still called to me, but I wasn't sure I wanted to be in Thailand anymore and I felt I hadn't had enough time to properly catch up and spend time with people. Everyone offered their couches up, inviting me to come back and stay as long as I liked. I was so grateful for those offers but ultimately decided I wasn't ready to stay. Will I wait another three and a half years before coming back to visit? No. Definitely not. But living overseas suits me, at least right now. I like the freedom of moving wherever I want, being able to work from wherever I am, and choosing where to go based on the entrepreneurial and cultural spirit of different cities. 

By the end of six weeks, I was beginning to accept in a more visceral way that I had changed. I like being an expat, being part of a community of people who are eager to connect with one another, swap stories, hash out ideas on how to live a more unique, creative, and independent lifestyle. Traveling has led me to meet many people who are willing to challenge the status quo, question themselves and their beliefs, and get into passionate arguments about their favorite causes. These people inspire me to question and challenge myself, and they introduce me to places and ideas I would never have come across otherwise. Will I always want to live abroad? I don't know. Perhaps some incredible relationship or job opportunity will bring me back. Maybe one day I'll decide I've had enough and want to live in America again. But for the moment, I knew that the right decision was to go back to Thailand, for however long or short a time that might be. 

Parting Impressions 

The more I felt as though I remembered, really remembered, what it was like to live in America, the more another unsettling emotion worked its way in: guilt. There's just  so much of everything everywhere, I kept thinking. So much food, so much booze, so many things. I knew it was irrational, but I sometimes felt embarrassed by the bigness and the abundance everywhere, and embarrassed that I was so free to take part in it. Don't get me wrong, I took full advantage of this privilege and am grateful for it. 

But without getting self-righteous, I found myself thinking about some of the places I had been and people I had seen in various parts of Asia. People who don't know where their next meal is coming from, who get their health care in a bare-bones clinic that has wooden tables instead of hospital beds in the maternity ward, people who dream of visiting America but can't because visa laws are too restrictive or require them to have a sum of money in their bank account that is more than they make in a year. 

I didn't know what to do with this guilt. On the one hand, there's not much I can do. I have no influence over the systems that establish the types of laws that prevent these people from enjoying basic comforts and the opportunity to travel. But I still felt sad and somehow responsible. Recognizing my privilege as an American citizen was humbling and I was reminded that I am grateful to have been born in the U.S. But perhaps that's the problem. Perhaps I feel guilty because I've done nothing to earn this privilege; I just happened to have been born on a specific chunk of land and that grants me certain opportunities denied to other people. 

I am still not sure how to reconcile those feelings and suspect it's a question I'll be grappling with for a long time to come. In the meantime, I'll try to honor my experiences abroad as much as I can without forgetting where I've come from. And I won't stay away so long as I figure it out. 

Ready for the fall

It's been a little while since I concluded my series on my year of living in Chiang Mai. I hadn't planned on taking a break from posting on here after I finished that, but it appears to have been a good time for a break. Writing that series helped me get closure on a lot of things that happened during my first 12 months in Thailand, appreciate everything I've had here and cleared some mental space for what's next.

I went into the last full month of the summer somewhat uncertain of what the rest of my year would look like, but knowing I was feeling restless and ready for some changes. Since turning 28 in April, I have noticed an underlying sense of...urgency, perhaps, to figure out what comes next, a feeling that I've entered a new stage of my life.

Birthdays have never freaked me out; I never fretted about turning a year older. After all, another year on the planet seems a cause for great celebration, not despair. But 28 did freak me out. It's close to 30. It's firmly in the late 20s. Suddenly things that I used to put on the mental backburner seemed much more urgent and important: my health and overall well-being and what I was doing (or not doing) to maintain it; my finances; my professional ambitions; long-term goals for a romantic relationship and starting a family.

Earlier this year there was a lot of buzz about Meg Jay's TED Talk on Why 30 is Not the New 20. While watching it, I had a moment of fleeting panic - what if I've wasted my 20s? What if I've gotten everything wrong?

The panic subsided when I evaluated just what I've been doing for the past eight years of my life, and considered the investments I've made in myself. I graduated from college and grad school, gained valuable professional experience working at a newspaper and freelancing for reputable publications, traveled, evaluated long-held biases and embarked on a path of learning about people and the world that has changed my life.

Most importantly, I have invested in self-growth and development, which has changed the way I see myself, solidified my values and laid the groundwork for the types of enriching, supportive, healthy relationships I want to maintain and cultivate.

So all of that is great, and I'm thankful for the experiences I've had up to this point. It's been an incredible ride so far.

But that doesn't mean that there isn't room for growth (isn't there always?) and that it's not worth asking questions about what comes next, where I want to live and travel, whether my priorities are shifting and if so, what are they, where do I want to be focusing my energy going forward.

I still haven't answered all of those questions for myself, but some priorities have become clear. The top priority is my overall health and well-being. Once I started reading seriously about fitness and nutrition, I was alarmed to realize how much of my diet and lack of exercise were likely exacerbating my feelings of anxiety and depression. I won't go into all the gory details here, but suffice it to say that some changes needed to be made.

This is an ongoing journey for me, but an important one, so vital to making real progress in any other area.

I'm not sure what the future of my work life is and for the first time, that excites rather than terrifies me. I love writing and will focus on creating a body of work I'm proud of, though I am eager to learn new skills, such as design, that will allow me to do more professionally and creatively. I'm excited to think beyond my self-imposed constraints of “I'm a writer and that's it; that's all I will ever be” and see where that takes me.

I'm also not sure where I will live next, though I have some ideas in mind and all of them have some great potential benefits. In the meantime, I've continued hanging out in Chiang Mai and have decided to visit America this fall.

It will be the first time I've been back since I moved to South Korea, and I am deliriously thrilled to have booked the trip. For a long time, the prospect of visiting the States seemed daunting for a number of reasons, not the least of which was how much I've changed and how much my relationships with people there have changed.

But I've wanted to go back for a visit for awhile now, and decided that this fall would be the time to do it. The idea had been there for months, and then one night, I found an incredible deal on a flight and took the plunge. I expected some waves of anxiety or a feeling of “What the frell did I just do?!” but to my pleasant surprise, all I felt for the first week after booking the ticket was elated.

The response I got from people when I told them I was coming to visit was so warm and enthusiastic, it was impossible not to get swept up in the moment. I felt totally at peace with the decision, and genuinely happy to plan for the visit.

I fly out a month from today and will be there six weeks. It's a short trip for having been gone such a long time, but I'm going to make the most of it. I'm looking forward to seeing everyone, to visiting some of my favorite places in the States and to spending some time in cities I've never visited before.

I planned the trip for October in part because that is my favorite month and I have missed autumn in America something fierce. I'll get to enjoy all the fall colors and the pumpkin and apple treat goodness for the first time in three years. To say I'm looking forward to that would be an understatement.

Oh and the food...I'm already fantasizing about the food.

It will be an emotional trip, I have no doubt. I also think it will be an opportunity for me to reflect on where I want to live next, what I want out of my lifestyle and what I'll do in the coming year. There are some trips that I just know are going to be great opportunities for growth, which adds to the excitement and eager anticipation. This is certainly one of them.

2013 has been interesting so far, with many highs and some lows. But fall has always been my favorite season, and I'm going into this one looking forward to some wonderful things.

As far as Spinning Free goes, I'll be posting more frequently, and am working on moving the blog to a new platform that I think will give it a more elegant, enjoyable look. I hope to have that ready to roll out in a week and look forward to sharing it.

A year worth celebrating

This is the fifth and final post in my Unexpected Year in Thailand series. To read the other posts in the series, click here It is now exactly one year since I arrived sweaty, tired and elated in Thailand, not knowing that I would spend the next year of my life in Chiang Mai.

Even having looked back and seen my struggles with depression and anxiety during the past year, I find that what I feel more than anything else is gratitude for all I've experienced in these 12 months. Playing in the world's biggest water fight, releasing lanterns at the Yi Peng ceremony, sleeping in a bamboo hut in a hill tribe village in the mountains, volunteering with elephants, hanging out with friends at a (vegetarian) piranha fishing resort, interviewing a world-class chef in Bangkok. The list goes on and I know years from now, I will still treasure those experiences and what they taught me.

But most of all, I will treasure the people with whom I've shared those experiences. I've written a lot about the negatives and how badly I felt before I came to Chiang Mai. But to close out this month of reflection and this month of blog posts about this year in Thailand, I want to talk about the people I've met here and who are so important to me.

Back in September, when I found out my friends Will and Skeeter were planning to come back to Chiang Mai as well, I was stoked. Skeet was heading back to the States in October so I knew he'd only be here a short time (he has since returned to Chiang Mai with his partner - I'm telling you, this place has a way of getting under your skin) but Will was also planning to go back to Beijing. We figured we'd hang out in Chiang Mai for a little while and then head to China, just in time for a bitter cold winter.

But then people started giving us all of these reasons to stay: "You can't miss the Yi Peng festival or Loy Krathong; people come from all over the world for those!" and "The winter months are the best time to be in Thailand; not humid, not rainy, just perfect weather!" (This was quite a selling point for someone like me, who hates the cold.)

The real reasons to stay, it turned out, would be our friends. When I arrived in Thailand last summer on a quest to get my head on straight, I didn't expect that the journey would be aided by other people. I already had good friends in China and the States; I didn't expect or think I needed to make close friends in Thailand. I thought I'd find maybe a few interesting travel companions at best.

I don't believe in God or fate or destiny, but I believe deeply in the power of the unconscious and its intuition for what we need in order to heal ourselves and grow. I needed Thailand. I needed Chiang Mai. I needed a space to break down, really break down, to be afraid, to face my fears, to be sick, to be sad, to grieve. I needed that so much more than I realized, which is something I was unwilling to accept or see clearly until recently.

I needed to allow myself to be happy and appreciate the beauty in the world, too,  and to really, fully enjoy being healthy and alive and engaged. And I also really needed friends and love and compassion; I needed to receive those things and to give them. And I had that, in an abundance that humbles me and makes me grateful in ways I'm not sure I’ll ever be able to fully express.

There are so many people I've met in Chiang Mai who have inspired me, impressed me, given me much to think about and been a pleasure to know. But there are a few in particular who I now count among the dearest in my life, and who I hope to know for many years to come.

Will has been my closest friend for several years now, and this whole Chiang Mai experience - the good, the bad, and the outrageous - would certainly have been less exciting and less enriching without him. He's a better friend than even he probably realizes, is one of the most genuine, smart, thoughtful and inspiring people I know, and a fantastic human being.

Ruby, Mika and Hilary - affectionately known as my biscuit sisters - will forever be woven into the fabric of who I am. Ruby, who taught me the meaning of Minnesota nice and who delivers even the harshest truths with love and support; Mika, who inspires me with her willingness to defy conventions and her passion for the oppressed; and Hilary, who I knew was a kindred spirit from our first meeting, when we talked religion, corporate America, writing and a million other things over beers.

There have been so many smart, interesting, passionate, kind women I've met here - Kailyn, who reminded me constantly to be generous and nice simply by so embodying those qualities herself; Sarah, whose effervescent personality and willingness to be unique and embrace the world (not to mention amazing dance skills) made me want to let loose and enjoy life more, too; Alyse, who is friendly, giving and game for a laugh no matter what else is going on; Jules, Laura, Agnes, and so many others who touched my heart and who I'm so glad to know.

Before I came to Chiang Mai, it had been a long time since I had had a close group of girlfriends and here, I was fortunate enough to become friends with a group of women who are all passionate, hilarious and warm. They reminded me of how vital it is to have a community of women you can relate to, cry to, and with whom you can drink copious amounts of wine and just really be yourself - scars, mistakes, dreams and all.

The men I know here are wonderful as well. In contrast to the stereotypes put forward about men's inability to emote and empathize (which I disagree with, by the way), Neil and Rob are both sensitive, compassionate, intelligent, well-read and also hilarious. Neil's earnestness and integrity, and Rob's candor and unique sense of humor make them both so much fun to be around. The romantic relationships between Neil and Mika and Rob and Hilary have taught me a great deal about relationships, and inspired me in their closeness, intimacy, and honesty.

Skeet and his partner, Ally, came back to Chiang Mai later than everyone else, but it has been great having them here, too. I have long been impressed by Skeeter's talent, creativity and passion for music, and his commitment to being a good person and standing up for what he believes is right. Ally continually reminds me to question my own biases, to consider the other side of the story or argument, and to be just in my considerations, an area that remains a challenge for me - but a worthwhile one.

Then there are May and Num, the wonderful people who run the guest house where so many of my friends and I have lived. They have really made Chiang Mai a home and made the place where we live somewhere special.

And there are so many others I haven't mentioned who have made this experience as great as it has been. Together, these people have taught me so much about relationships, honesty, bravery and about the world, and I only hope to be able to return the favor. And they have made me laugh, endlessly, which is such a gift in and of itself. It is a privilege to know each one of them.

A special bond developed among our group and while many have left Thailand to travel to new places and start new chapters, we'll always have Chiang Mai, and the hopeful plans to reunite and be part of each other's lives in another part of the world.

When I stop to think about all of the special occasions, the hangouts, the jokes, the stories, the experiences I have shared with the friends I've met in Chiang Mai, I feel overwhelmed by a sense of love and gratitude.

To commemorate this year in Chiang Mai, I decided to make a short video with some highlights of the time I've spent here. The music is "Safe & Sound" by Capital Cities. I chose this song because while listening to it one day, I thought, This is exactly how I feel about our Chiang Mai crew.


I'm not sure where I'll head after Chiang Mai or when exactly I'll go just yet, but I do know that I will always look back on this time as being among the most special in my life, and will be so grateful to have lived in this special place with such wonderful people.

How Thailand taught me to be generous again

This is the fourth post in my Unexpected Year in Thailand series. To read the earlier posts, click here About two months ago, I was talking to a friend about feeling like I was in a transition period in terms of my professional life. I was trying to decide what types of stories I want to be writing, the type of work I want to be doing, and mapping out my goals for the rest of this year and beyond. A few days later, this friend sent me a link to "The Desire Map", a book by Danielle LaPorte.

Admittedly, some might read that title and roll their eyes, writing it off as New Age-y fluff about living your best life. And sure, there are some things in there that don't resonate with me, like aligning your chakras. But there is also a lot I have found quite helpful, not the least of which are suggestions for shifting your perspective from bitterness and negativity to one that brings your outlook into alignment with your desire to be happy and fulfilled.

LaPorte invites readers to identify their Core Desired Feelings, or CDFs. These are what you want to feel regularly in your life and can include everything from happy to sexy to wealthy to inspired - pretty much anything you can think of.

So I considered my own CDFs, and came up with a list that included happy, abundant, safe, debt-free, creative, loved and loving, and a range of other words. But the one that really stood out to me was generosity.

I've always considered myself a reasonably generous person. I enjoy buying gifts for people I love, I like doing things to brighten their day, and am usually happy to help a friend in need, whether that's with money or time or some other type of assistance. One thing I don't ever want to be considered is miserly.

But this past spring and early summer, I started to feel...well, like a miser. Not only when it came to money, but when it came to my time, patience, empathy, compassion. I found myself getting impatient with people, and with myself. And I stressed out more when lending people money, or covering a dinner here and there.

To put this in context, my year got off to a pretty rough financial start. I was robbed on New Year's Day, and had to spend money I had saved to cover my living expenses replacing some of what I had lost.

So that sucked. But it wasn't the end of the world. I knew I'd get back on my feet and that the whole episode would just be a good story.

But getting back on my feet was harder than I thought it would be, and I started to feel badly about myself. I kind of got stuck in a rut when it came to work and my finances, and those negative feelings made me crabby about other things more often than I would have liked. I was aggravated that I felt I always had to monitor my bank account, annoyed with myself for not making more money faster, and then even more annoyed with myself for not doing something to stem the tide of frustration I was feeling in general. This was all exacerbated by the fact that I was trying to decide where in the world to move next and what I wanted to do creatively - which are really exciting decisions to make, by the way. But I was blinded by my crabbiness and negativity and saw all these opportunities for growth as added stressors.

I really wanted that outlook to change. The negative thought spiral was hampering my creativity and drive, and I'm smart enough to know that you have to step out of that cycle and get some perspective in order to move forward.

So one afternoon, I took myself to lunch and went shopping for art supplies, deciding I'd try a new creative outlet. I read some of "The Desire Map" during lunch, and found that one passage in particular really resonated with me.

LaPorte wrote, "In the toughest of moments, what makes me feel better is thinking about my core desired feelings." Instead of staying stuck in a negative thought pattern, she reflects on the way she would prefer to feel in that moment. This helps her make choices that will bring on those feelings, rather than just bitching about how bad things are.

I loved this idea. I like to think I'm generally a happy person, but I have been known to latch onto a bad mood or a grudge, sit down in it and refuse to move for long past the sulking expiration date.

I decided to try LaPorte's tactic that afternoon. Rather than stress out about the cost of my lunch, I thought, "I desire feelings of generosity and gratitude, and a sense of abundance." I didn't want to be miserly with myself, or with other people. I wanted to do good things for myself, and feel positively about that, not go stare at the numbers in my bank account and raise my blood pressure by berating myself for spending $5 on lunch.

Armed with this consciousness of my desires, I set off to finish up some last-minute errands. It was hot and I was tired after eating, and annoyed that I couldn't easily locate the local post office. But I was determined to not get cranky. For every negative thought: "It's hot out", "I have work to do and this is taking forever", "Who insists on mailing hard copies of documents anyway?", I recognized those complaints but then countered with some gratitude. "I'm grateful I'm healthy enough to walk around and run these errands without assistance", "There's plenty of time to get things done today; I'm not on deadline"; "I'm excited to be working with this new client, so it's a positive that I need to go to the post office at all."

Surprisingly, this actually helped. And the more I was able to shift my mood, the more goodness I began to notice. I was grateful for the generosity of the cashier at 7-11, who not only gave me directions to the post office but walked me there herself and translated my request to the clerk who mailed the documents. I found myself feeling increasingly grateful to be in Chiang Mai at all, and reflecting on the many times people in the city had shown me kindness and generosity, even though they didn't know me.

When I arrived home to the guest house where I'm living later that afternoon, I found several friends and fellow residents gathered around a table on the porch, sharing food. They invited me to join them and before I knew it, I had a full plate of food, a glass of whiskey and a shot of some other type of alcohol that had been fermenting for a year and had just been opened by one of the guest house owners. He and one of the other men encouraged everyone to eat and drink, making sure we all had enough or did not go wanting.

Here, I thought, are abundance, generosity and so many things to be grateful for.

For the first time in awhile, I made myself sit down and relax and socialize in the middle of the afternoon, rather than rush to my room to get back to work. I enjoyed the food and the company and the warm, breezy weather. And I allowed myself to really reflect on all I had to be grateful for, and be thankful that I was in Thailand, among friends, surrounded by people who were willing to give and share what they had.

And I considered all of the people I have had the opportunity to meet this past year, all of the strangers who have shown me kindnesses, and the friends who have been generous with their time and patience, and with sharing their own stories with me. I'm not saying money isn't important or isn't helpful, but I think it's easy during lean months to get caught in a web of scarcity and forget that abundance and generosity aren't only the products of financial wealth.

I've been trying to be more conscious of when my thoughts and feelings turn toward annoyance, frustration, impatience and this overall sense of being in scarcity mode. And I try to shift out of that now by doing something for someone else, or treating myself to a massage or just thinking about what I could be grateful for in the situation. It usually does help and has made me appreciate all the positives in my life, rather than living in the negatives.

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Please help a shooting victim in need

This blog post is a departure from my Unexpected Year in Thailand series, and from the usual types of posts I write in general. But I wanted to bring some attention to the plight of an ex-pat in Chiang Mai who was shot recently, and is in need of serious financial help. His name is Nic Brown, he's 35 years old and he has been living in Chiang Mai for about a year. While out with friends one night, he helped break up a bar fight and saved a drunk man from a serious beating. That man returned to the bar with a gun a little while later and opened fire. Nic was shot, and the bullet punctured his lung, shattered his ribs and damaged his spine. He's currently in the hospital, and doctors estimate it will be between one and four years before he walks again.

Nic Brown

I interviewed Nic earlier this week in his hospital room, and was deeply moved and impressed by how good-natured he seems. It was also chilling to think about how easily any one of my friends, or even myself, could end up in his position. We go out to the bars in Chiang Mai all the time, and we have hung out at the bar where he was shot. This wasn't in some sketchy neighborhood nor was it a seedy bar to be avoided. Nic did nothing wrong and is now in a hospital bed, unable to move his legs, and faces years of physical therapy and recovery time.

You can read more about Nic's story at Asian Correspondent, where I posted an article on his situation. A friend of mine (who also wrote a piece about the shooting) and I were talking about what happened, and both said that when you're living abroad, you can only hope that when something terrible happens, the ex-pat community will come together and give you a hand. I know money is tight for everyone, but please give if you can, or even just share his story in the hopes that other people will help him out.

A fundraiser will be held at Bar Eve in Chiang Mai on August 9, and those not in town can donate via the site, or by contacting Nic directly on Facebook.